B

Bloom

Feel-good art studio

Calm down now

For grown-ups

You don't have to fix the feeling. Just make space for it.

When a meltdown starts: stay close, say what you see, and offer the studio. Drawing gives the feeling somewhere to go.

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01

Name it first

Say calmly: "I see a big angry feeling." Naming a feeling helps the body settle.

02

Offer a crayon, not a lecture

During a meltdown, words bounce off. Hand them paper and say "show me your angry."

03

All feelings are OK, all actions aren't

Hitting paper with a crayon is great. Hitting people isn't. Redirect the energy, don't block it.

04

Breathe together

Kids borrow your calm. Blow out the pretend candle with them, slowly, three times.

05

Talk about the drawing later

Once calm, ask: "What's happening in your picture?" It opens gentle conversation.

Ready when they are

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